At the root of our wellness
is how we're tending to our health,
tending to our WHOLENESS.
_____________________________

We cannot improve our health if we don't rekindle the deep roots of nourishing ourselves.

Empower Your Health inside of the
The Well Women's Workshop Series 

Being “well” isn’t about doing everything perfectly. It’s about having the knowledge, tools, and community to support your body through every season of life.

Enroll Today!

What if there was no such thing as perfect health?

No perfect microbiome.
No perfect diet.
No perfect hormones.

I know, as a recovering perfectionist this is really hard for me to read AND to write.. 

But the truth is - there isn’t. Or at least not perfect health that lasts forever. 

Our bodies are dynamic, ever changing organisms, shaped by our environment, our histories, our traumas, and our daily rhythms. Striving & obsessing over “perfect health” can actually do more harm than good, leaving us anxious, depleted, and disconnected.

That’s why I created The Well Women's Workshop, a monthly workshop series designed to help you:

  • Release the pressure to “do health perfectly” (while actually supporting healthy)

  • Learn practical, resilient ways to support your body & mind

  • Connect in community with other women on the path of building resilience, vitality and who are similarly health-conscious 

  • Walk away with tools you can use in real life, literally starting on day 1 

How the Workshop Series Works: 

Once per month, we gather live on Zoom for a 1 hour session designed to help you pause, reconnect, and learn.

Every workshop follows the same rhythm: a short grounding practice to arrive in the moment, a focused teaching on the month’s theme, time for open Q&A and community connection, and a closing intention to carry with you. You can join for a single drop in session or commit to 6 months for deeper continuity & care for yourself. If you can’t attend live, you’ll receive the recording to watch at your own pace. 

Over time, these monthly workshops become touchstones, consistent reminders that you don’t need perfect health to be well, resilient, and whole.

Unlock the Full Potential of Your Health

Did you know that personality traits among women with chronic disease diagnosis, like Autoimmune conditions, often fall into similar categories? 

  • A tendency to put other's needs before their own
  • A history of childhood trauma 
  • Current or past trait of perfectionism 
  • A variety of limiting belief patterns holding them back from truly being their authentic selves 
  • Immune system dysregulation 
  • and more 

October's Workshop Theme: 

Foundations of Women’s Health

Understanding your body’s core systems — hormones, gut, and nervous system and how they work together.
This kickoff session will lay the groundwork for the series, helping you see the “big picture” of your health and where to start when everything feels overwhelming.

You’ll learn how to build resilience, tune into your body’s unique signals, and use simple practices that support real life wellness.

Take the First Step Towards Better Health

Ready to transform your health and feel your best? Join The Well Women's Workshop Series and become part of a community of women dedicated to wellness and personal growth, without the added stress.

Let's Do This!

Come as you are + leave with clarity, confidence, and next steps for your health.

We begin Wednesday, 

October 1st @ 10am PST

Each workshop includes:

  • Guided mindfulness practice + somatic centering

  • Health based workshop ~ Education is Empowerment! 

  • Live Q&A with Dr. Kelsey + community connection

  • Closing intention setting

  • Seasonal themes to apply to your inquiry + healing
  • Recordings to re-watch or view if you're unable to attend live

Please note: this is intended to be an interactive hour, please plan to have your video on + engage with the group. We need each other! 

I'M READY