Regulate & Reclaim

Learn how to settle your nervous system, reconnect with your body, and finally feel ease in your health.

 

You already do so much right. You're devoted to clean eating, workouts, trying every tip and recommendation to feel better, and yet you still feel stuck.
That’s because lasting change doesn’t come from doing more… it comes from being attuned and regulated inside your body first.

 

The First Step Toward Healing That Actually Lasts

You’ve learned about hormones, labs, supplements, and protocols..but none of that sticks if your nervous system is on alert.

Temporary fixes only last as long as your body can tolerate them.

Deeper, lasting healing begins when your body feels safe enough to relax, reset, restore and reorganize itself. 

Regulate & Reclaim is a self-paced foundational course designed to help women:

  • Stop living in fight or flight and start feeling safe in their bodies
  • Understand what their symptoms mean, not just how to fix them
  • Build nervous system capacity that supports real physiological healing
  • Shift from overwhelm about their health → connection → embodied confidence

This is not about another protocol.
This is about relearning how to be inside your body in a way that makes healing possible.

Symptoms aren’t random. They’re signals.

And it’s time to listen.

This course is created for busy women in the seasons of motherhood, preconception, and perimenopause.
No overwhelm. No perfection. Just real tools that create lasting change.

INTRODUCING...

Regulate & Reclaim

Regulate + Reclaim is a self-paced course designed to help you:

  • Understand your cycle, hormones, and symptoms in a whole new way

  • Learn how gut health, cortisol, and nervous system stress disrupt your hormones

  • Rewire your daily rhythms to support consistent energy, clear skin, better moods & regulated cycles

  • Finally feel safe in your body again

In 3 comprehensive and concise video lessons + powerful handouts, you’ll go from confused and frustrated to connected and clear.

MODULE #1

Nervous system first. 
→Learn how & why symptoms aren’t random. 
Build the foundation of regulation (not more management).

MODULE #2

The Inner Terrain: Gut + Cortisol + Hormones
→You’ll discover how stress, gut resilience, and rhythm interact and how to support them in life, not just in theory.

MODULE #3

Practicing Regulation
→This isn’t just information — it’s felt integration. You’ll learn how to slow down in a way that actually changes your body’s baseline.

Plus powerful resources:

  • The Calm Cycle Map

  • Symptom Decoder Chart

  • Daily Rhythm Checklist

  • Reflection + Integration Journal

  • Additional Bonuses: My favorite resources for trauma-informed healing & Daily Reset Rituals for Busy Women

I want to Regulate & Reclaim my Health

This is right for you if: 

  • You’re burned out from trying “everything right” without consistent improvement.

  • You’re ready to shift into your body instead of chasing wellness protocols. 

  • You want a clear, embodied sense of safety and health. 

  • You are tired of feeling overwhelmed, stuck, or uncertain how to navigate your healing.

This is for women who want change that actually stays. 

Created by a doctor, a mom and a small business owner. 

Hi, I’m Dr. Kelsey Stang.


I’m a naturopathic doctor, women’s health educator, and mama, and for years, I did everything “right” but still struggled with eczema, fatigue, PMS, constipation and anxiety.

What I didn’t realize?
My nervous system was holding the key. Once I stopped chasing symptoms and started supporting my rhythms, my whole body began to heal.

Now I help women reclaim their health by working with their body, not against it.


This course is your first step.

You'll walk away with.. 

  • A new understanding of your symptoms and how to navigate your hormones

  • A simple strategy to support your gut, cycle, and stress responses

  • A new way of perceiving + tending to your body centered on less pushing, more listening

  • Practical, nervous-system-aligned tools you can use right away

  • A sense of ease and clarity around your health
  • A foundation that makes deeper work possible

This isn’t a quick fix.

This is an intentional foundation.

Investment & Access

Immediate Access

$111

  • Access to all modules 
  • Downloadable handouts & tools

  • Hormone - gut - nervous system education + insights

  • A clear path toward reclaiming your rhythms + reclaiming wellness 

Due to the digital nature of this course, all sales are final.

JOIN NOW